Valerian Root (Valeriana officinalis)

Valerian Root (Valeriana officinalis)

Relaxing • Grounding • Nervine

Valerian is a deeply grounding nervine herb known for calming the nervous system and supporting restful sleep.

Benefits

• Promotes relaxation and sleep

• Eases muscle tension

• Supports nervous system regulation

• Helps quiet racing thoughts

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Common Uses / Indications

• Insomnia and restlessness

• Anxiety and nervous tension

• Muscle spasms

• Stress-related tension

How to Use

Prepared as tea, tincture, or capsule. Best used in the evening.