Valerian Root (Valeriana officinalis)

Relaxing • Grounding • Nervine

Valerian is a deeply grounding nervine with an earthy, unmistakable aroma. It has been used since ancient Greek and Roman times to calm the nervous system and support restful sleep.

Traditional Uses:

• Promotes relaxation and restful sleep
• Eases occasional muscle tension
• Quiets a racing mind
• Supports the body through stress

Sold by the ounce.

How to Use: Prepared as tea, tincture or capsule. Best used in the evening. May cause drowsiness; do not combine with alcohol, sedatives or sleep medication, and do not drive after use.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult a qualified healthcare provider or herbalist before use, especially if you are pregnant, nursing, taking medications, or have a medical condition.